Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

via Eric Barker Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships?  You’re not alone. Tom Rath and the Gallup organization discovered something interesting: the vast majority of the time, no one pal offers you everything you need......

via Inc.com by Jory MacKay According to researchers at Duke University, up to 40% of our behaviors on any given day are driven by habit. That’s half your life spent on autopilot. Which isn’t necessarily a bad thing if you’ve put in the work and been......

via the Huffington Post by James McRae The average person thinks between 50,000-70,000 thoughts per day. These thoughts range from the mundane — I need to buy milk, to the significant — I love you, to the self-destructive — I’m not good enough. In the moment, our thinking seems......

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