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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

If, like me, you’re interested in minimalism; and especially in the relationship between minimalism and happiness, then this article is well worth reading. But remember, that like most things in life, there are myths and misconceptions about minimalism (and happiness). Minimalism is not, as is......

Happiness – it’s a positive emotion. Happiness – it’s also an absence of, or the effective management of negative emotions. Happiness – it’s not necessarily then or when but now. All of which hints at why mindfulness can be so helpful and useful… via The......

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