WomensHealthEvent

Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

I’ve often spoken and written about how those of us wanting more happiness in our lives can learn from those who’ve achieved success. In fact what could define success more than real and meaningful happiness? Accordingly, although not directly focusing on happiness I’ve often shared......

We all know exercise is good for our physical health. But what many don’t know is that it’s also good for our mental health. In fact, exercise is one of the best anti-depressants and most potent happiness enhancers! So if you want more happiness, less......

via Pick The Brain by Samy Felice There’s this underlying sentiment, subtly propagated through media that we first need to achieve something notable, to prove that we’re ‘enough’ and happy. But the biggest breakthrough we could ever make in our lives is to cultivate the......

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