Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

via the Huffington Post by Maine Belonio and Jayson Santos Whether it’s a 5K run, 10K run, half marathon (21K) or a marathon (42K), running long distances require more than a strong heart and pair of legs. You’ve got to have a strong mind, too.......

To Navigate a Challenge, Pretend You’re Giving Advice to a Friend By Brad Stulberg via Science of Us  Rebecca Rusch — a.k.a., the “queen of pain” — is arguably the best adventure athlete alive. She’s won a wide range of world championships, including in whitewater rafting,......

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