Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

It’s hard to feel happy if you think the world is falling apart around you. And sometimes, especially if you watch the news, it can feel like everything is doom and gloom! Which makes happiness VERY hard to enjoy. But the world isn’t all bad;......

I’ve studied and practiced psychology, in various forms, for approximately 25 years. I’ve focused on Positive Psychology and happiness for the last 15 or so. And if I’ve learned one thing about happiness and wellbeing, professionally and personally, it’s that there is NOTHING without self-compassion.......

There’s no doubt that the practice of mindfulness is inevitably helpful. People who practice mindfulness mediation tend to be happier, healthier & even more productive. But it’s also well known that … it’s easier said than done! So for those of you wanting more health......

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