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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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From the blog

from my (free) Monday Morning eNewsletter (register HERE)  If you ever tune in to the nightly news or, for that matter, watch or read any current affairs on any platform… …it would not be all that surprising if you felt depressed, or more depressed as......

One of the most significant contributors to happiness is spending time with family and friends. Positive relationships is a key driver of health, happiness and wellbeing. At the same time, however, many of us need time on our own; and in fact spending time alone......

For many of us, our happiness is too often beaten by our own selves. Negative self-talk is almost certainly the major obstacle to success and happiness in life. When it comes to happiness, therefore, we are our own worst enemies. But as you’ll see if......

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