Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

via Inc.com by Matthew Jones Be honest with yourself. You are the problem–the one creating your own suffering. You–the voice in your head reading this, thinking about past experiences, and dreaming of the future–are the only one responsible for your pain, discomfort, and limitations. It’s......

via FastCompany by Gwen Moran January 1  is often a time when people set goals and make plans for the next 12 months. However, it’s just as important to your health and happiness–as well as the accomplishment of your resolutions and goals–to think about what......

Happiness is…managing negative moods. Happiness is…maintaining positive moods and a positive attitude. Happiness is…something that requires constant work. And happiness is…something you can enjoy more of if you do the following – via CBC by Nicole Mahabir During the winter months emotions can mirror the......

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