Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

Happiness is at least two things. Happiness is the experience of positive emotions and experiences. Happiness is also the experience of minimal negative emotions and experiences. It goes without saying, that too much overwhelming stress is not compatible with happiness; so here are some great......

It’s hard to feel happy if you think the world is falling apart around you. And sometimes, especially if you watch the news, it can feel like everything is doom and gloom! Which makes happiness VERY hard to enjoy. But the world isn’t all bad;......

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