Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

Listen to my new podcast series

From the blog

Happiness is not about living without stress. There’s no such thing as a life without stress. Rather, happiness is about learning when stress is good; and managing stress when it’s bad. And here’s how you can do it… via TED Ideas by Kelly McGonigal What does......

Happiness is hard if you’re constantly criticising yourself. Happiness doesn’t necessarily require constant praise, but regular self-defeating thoughts can really undermine positive emotions and a positive life. So if you ever put yourself down, and we all do at times, here’s how you can quiet......

via Psychology Today by Andrea Bonior Sometimes it feels like our culture has reached a saturation point in its focus on the pursuit of happiness: Thousands of books, blogs, and websites purport to help us get there, with techniques ranging from the empirically validated (exercise, mindfulness, gratitude) to......

Want me to talk at your event and/or work with your team/business?

Sign up to my Newsletter

Your Name (required)

Your Email (required)