WomensHealthEvent

Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

via Time by R. L. Adams We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repitious behavior. Those very same habits either help to propel us forward or......

Check out this great article by Susan David via the Harvard Business Review… We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be pushed down or controlled;......

via BusinessInsider by Erin Brodwin Indulging in a piece of chocolate cake. Meeting up with your best friends for drinks. Going for a hike in the wilderness. We like doing things that feel good because, well, they feel good. It’s something psychologists call the “hedonic......

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