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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

From the blog

The science of happiness (or Positive Psychology) has borrowed much from Buddhism and Zen principles over the years; and what we’ve gradually found is that the age-old ideas are (mostly) supported by contemporary science. Accordingly, if you’re interested in finding Zen ways to build more......

Mindfulness has become an integral part of Positive Psychology and the science of happiness. Happiness, it’s argued, requires a degree of mindfulness within its foundation. But before psychology “discovered” mindfulness, it was a core component of Buddhist teachings and notably, it wasn’t always associated with......

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