27 Aug Happiness…the benefits of exercise and relationships
On this beautiful Friday I’m happy to bring you 2 interesting articles providing different paths to happiness…
In one, solid evidence is provided highlighting the benefits of walking and exercise, especially focusing on how it improves brain function – CLICK HERE TO READ MORE
In the other, researchers describe compelling evidence that our best and worst experiences in life are likely to involve not individual accomplishments, but interaction with other people and the fulfillment of an urge for social connection – CLICK HERE TO READ MORE
As we’ve said so many times before, and as outlined in our famous CHOOSE happiness model (here)…happiness is not an individual or a spectator sport; rather, it requires healthy living for energy and other people for real meaning and connectedness.
So kill two birds with one stone and find happiness by going for a walk with friends!