March 2012

In my experience, and I've worked as a clinical and coaching psychologist for over 20 years now, one of the most common causes of misery and unhappiness is...

Today's blog post is very short; well, it won't include many words.  But I hope you agree that it's important and profound and possibly even life-changing.  If you accept the powerful message within this short film then you will definitely enjoy significantly more happiness. Because happiness will...

Is there anyone out there who things that a sick and miserable child (or person for that matter) will perform better than a healthy and happy one?  I'm assuming not! But it's good to know that there's research to support our instincts that happiness and wellbeing are...

Happiness comes at least in part from believing in something bigger than yourself; whether it's organised religion or some other form of spirituality, such beliefs are integral to positive constructs such as transcendence, elevation and...

The answer to the question in the title should, in theory, be easy to answer. But all too often the relationship between friendships and happiness is forgotten and unfortunately, happiness gets lost in selfishness.  Accordingly, I thought it important to share this article with you and...

Today I bring you a great article with 5 simple tips for more happiness. Too often too many people overcomplicate life and happiness but if we just do the right things, consistently, we can live well and...