September 2012

If you listen carefully, you can hear happiness.  Can you hear it? Would you like to hear it?  Well take a minute today to listen, and I mean really listen to...

30 September, 2012

Positive education. Positive children. A positive future.  This will, essentially, be my motto when I talk to a room full of primary school heads tomorrow (Wednesday) in Fremantle, West Australia.  Which is why I'm really happy to share with you this great article from teh NY Times...

25 September, 2012

This is short, simple and straight to the point (just as happiness should be).  This is exactly what Leo Babauta of Zen Habits does so well.  This is why when I read his wriings I feel happy; and calm; and clear and content.  The article to which I'm...

23 September, 2012

Hug your way to happiness! Sound good? Well you'll be even more pleased to read that there's some good research supporting the notion that hugging, massage and even watching soppy movies will boost specific hormones that will make you feel happier! Check out this article from the...

23 September, 2012

Happiness is largely about what we think in our minds but it's also influenced by what we do with our bodies!  The science of happiness, or more accurately the field of positive psychology, has focused largely on factors like optimism, engaging and connecting with others, finding...

19 September, 2012