Great news…there are at least 3 ways to have fun!
Check out this FUN article from PsychCenral...
16 April, 2013
April 2013
Happiness is NOT superficial…it’s much more important that you probably realise!
by Dr. Anthony Seldon from The Huffingto Post Happiness is increasingly being talked about and taken seriously at both national and international levels. A recent, and very encouraging, example was the United Nations International Day of Happiness, which was celebrated for the first time a couple...
15 April, 2013
If you want more happiness… DON’T take it easy!
Many of us imagine happiness is something like sitting or lying on a desert island, relaxing and taking it easy all day every day. But time and time again, studies (and experience) have shown that although relaxation is an important part of health and wellbeing generally,...
14 April, 2013
Find the motivation to enjoy happiness & success
by Dr. Timothy Sharp (aka Dr. Happy) This posting comes from this week's FREE Happiness Institute eNewsletter. Make sure you don't miss out on all the great articles as well as positive psychology and happiness updates by subscribing (again, it's free!) HERE Did you know there are...
14 April, 2013
The benefits of smiling
In case you need even more proof that smiling and positivity is helpful...
12 April, 2013
The Happiness Effect: how exercise makes you happier!
Many people have heard of the "runner's high". But what exactly does this mean and what exactly is going on? Exercise creates chemical changes in the brain which leads to both temporary and long term mental health benefits. As a result, exercise both buffers against stress and...
10 April, 2013
2 of the more important things you can do for more happiness
Achieving happiness can sometimes be difficult...
10 April, 2013
7 ways to create more happiness by being more grateful
by Dr. Happy (follow on Twitter HERE) When I speak at conferences and to orgnisations, which I do quite frequently, I'm often asked something along the lines of...
10 April, 2013
9 Daily Habits That Will Make You Happier!
Achieving happiness requires nothing more than practicing a few simple disciplines each and every day. That's been one of our mottos here at The Happiness Institute for over a decade now and it's completely consistent with this great article, from Inc.com, which we're happy to share...
08 April, 2013
We do judge books by their covers…and it doesn’t help!
by Dr. Happy (aka Prof. Tim Sharp) Did I tell you the one about the super-successful lawyer who's one of the most respected and highest earning partners in his area, in this country...
07 April, 2013