Are you forgetting to enjoy these 8 simple pleasures?
Happiness and enjoyment is all around us but...
Happiness and enjoyment is all around us but...
It won't surprise many, or any of you to read that here at The Happiness Institute we spend much of our time helping people create better lives with (among other things) more happiness. For most, if not all, that requires change...
Here on The Happiness Institute's blog I focus, mainly, on things you can do to enhance your happiness. But as this thought provoking article from MarcAndAngel shows, for some people happiness, or lack of happiness, might be more about what you DON'T do...
There are thousands of different strategies and ideas on how to improve your life. But how are you supposed to know what really works? from PickTheBrain There are thousands of different strategies and ideas on how to improve your life. But how are you supposed to know what...
For happiness we need to play. Just as happiness shouldn't, nor should play stop when we "grow up". The article I want to share today argues that our younger people are being deprived of play. I very much support this proposition and argue that we should allow...
Here at The Happiness Institute our mission is to promote the principles of positive psychology and in doing so, make as many people as possible happy. One of the conclusions that repeatedly finds it's way into research summaries is that which ever way you look at...
by Elise Proulx from the Huffington Post Fifteen years after emerging as a major scientific movement, it’s clear that positive psychology -- the study of what brings happiness and meaning in life -- is not just a fad. The field is reaching new levels of breadth...
You spend a good chunk of your life at work...