by Hilary Young from the Huffington Post It's one of the first lessons we learn as children -- "sharing means caring." We might not understand why we have to share at first, especially when there are younger siblings involved, but as we grow into adulthood, sharing...
by Dr. Paula Watkins One size fits all never fits everyone. This is as true for yoga and meditation as it is for what we wear. That’s why, in India—homeland of these traditions—there are many, many different paths winding to, around and up the meditation mountain. Desikachar put it...
Here at The Happiness Institute we've always said that achieving happiness requires little more than practising a few simple disciplines each and every day. Via Shannon Kaiser of MindBodyGreen we bring you, today, 10 simple happiness habits to practice each and every day...
To enjoy happiness we need to engage in purposeful and meaningful, important activites. To engage in these activities is not always easy. But those who get more done and then, enjoy more happiness and success, tend to achieve this because they possess more motivation. And do you know...
Here at The Happiness Institute we very much believe that "other people matter". That is, good quality relationships are vitally important to our health and wellbeing and happiness. Within this, we know quite a few things that the happiest people do to boost the quality of their...
What if creating more happiness was fun? What if overcoming depression, even, was fun? What if getting fitter and healthier was fun? Well much of this could be true as more and more research supports the benefits, for health and happiness, of dancing ...
