Here at The Happiness Institute we usually focus on positive things to do MORE OF if you want to enjoy MORE happiness and success. But sometimes happiness requires doing LESS of certain things; or stopping specific actions or thoughts. This article provides some suggestions with 14 things...
If we try hard (or not so hard in some instances) we can all find things to complain about. If we try even harder we can all find reasons to be unhappy. But, it's just as true that for most, if not all of us, there are...
Here at The Happiness Institute we're constantly writing about the balancing act that's accepting and being grateful for what you have AND changing what you'd like to be and could be better. Ultimately, getting this balance right is one of the keys to real and meaningful...
Several years ago a leading authority in the Positive Psychology world published a book titled "Happier". Without reviewing the complete work, the basic premise was that we can't all be 100% happy all the time and not every one will be the happiest person in the...
