October 2014

Although this blog mostly (and obviously) focuses on happiness we're well aware and it's important to note (repeatedly) that no one is happy all the time.  Although there's nothing wrong with trying to maximise happiness, it's important to be realistic and face up to the fact...

by Moppland from PickTheBrain Life is fleeting. Moments are there for an instant and then they are gone. Do you enjoy these moments or do you merely use them as a means to an end? Are these moments springboards to reach the next checkpoint, or are...

For a variety of reasons, when talking happiness and happy living, I usually try to frame things in the positive. But I love this "not to-do" list and had to share it with you here on my Happiness Blog...

We all have good days; and we all have bad days.  Even Dr. Happy feels sad and angry and anxious and frustrated at times.  It's normal to get down but it's also important to do what you can to pick yourself up as soon as you can...

by Smita Malhotra from the Huffington Post All of us have been around people who are genuinely happy. Happiness I have found, is not something that always comes naturally. Actually, it takes work. It requires us to deliberately and consistently take stock of our lives. There are...

by Henrik Edberg from the Positivity Blog Self-doubt can be a troubling and persuasive voice that holds you back. It holds you back from seizing your opportunities. It makes getting started or finishing things harder than they need to be. Sure, it can sometimes be useful as it helps...

Even if you're already healthy and happy, here are some great ideas to enjoy even more!  by Carl Phillips from the Huffington Post We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us...