31 Aug Transform your life with these 5 simple, daily habits
via PickTheBrain by Alex Phillips
Peter Economy is quoted as saying that “habit building (and breaking) is one of the hardest things we can do, but it’s also (very) important for our long term success and happiness”. He’s not wrong. When you’re trying to escape from old habits the road can be a long one. With the right mindset, however, your life will undoubtedly be filled with successes. You’ll be able to attribute those successes to new habits in your life.
But where do you even start with habit building? There are lots of places to start that can get you set off in the wrong direction and with the wrong frame of mind. That’s why we’ve come up with 5 habits for you to perform each day that are easy to start and easier to keep up with.
Make a Morning Routine
One of the simplest things you can do to pre-emptively improve your life is to make a morning routine. The 2018 diary from Saint Belford is a big advocate for this. This could involve waking up earlier and writing 500 words (on no set topic), taking a stroll, making a to-do list for the day, taking an icy shower to wake up, or quietly meditating. We often get sucked into the snooze alarm vortex, which can throw off entire days of positive energy if we aren’t careful. Making a new morning routine is as easy as setting your alarm to go off 30 minutes earlier tomorrow morning…
…keep reading the full and original article HERE then focus on happiness, work to create happiness and most importantly, enjoy happiness!