Author: Dr Happy

via Inc.com by Peter Economy Happiness is not some far-away goal. It's not even something that you have to work tirelessly to find and achieve. In fact, happiness can take little time or sacrifice to acquire, and is much more attainable than you may think. In an interview with the Washington...

The secret to happiness is helping others via Time.com Jenny Santi There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune....

Happiness and optimism are often misunderstood. Yes, happiness and optimism involve looking for positives and focusing on what's good. But just as importantly, happiness and optimism involve being realistic; facing up to cold, hard realities and tackling them head on when necessary. Accordingly, there are certain truths about...

I spend much of my time, not surprisingly, talking about happiness. And I spend much of that time busting myths and misconceptions about happiness. Obviously, happiness involves enjoying good times. But just as notably, happiness also involves getting through and/or coping with difficult times. Resilience, therefore, is a crucial...