Author: Dr Happy

via the Conversation While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help everyone to enjoy good mental...

via the Ladders by John P Weiss A lot of personal development content focuses on things like productivity, health, wealth and happiness. Which is fine, except these goals can overshadow the most important question you should ask yourself: What kind of person do I want to be? I...

via Entrepreneur by Deep Patel Your quality of life and your feelings of fulfillment and satisfaction are a reflection of your mindset and your standards. A poor mental state will drag you down and make it impossible to achieve your dreams or feel happy. Feeling positive and contented with...

Happiness isn't feeling good ALL the time. Happiness is about enjoying the good times; but happiness is also about managing and/or responding effectively to the tough times. To be happy, therefore, one needs an awareness of one's emotions and a repertoire of coping strategies. That is, emotional...

via Inc.com by Marcel Schwantes If you've ever felt like you're just the average Joe or Jane, I have news for you. Anybody can be awesome. Being awesome doesn't mean having off-the-chain leadership skills at work or killing it with your uncanny negotiation prowess. Smart, talented, pretty, tall, charismatic, funny. If you know...