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via Eric Barker Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you might not be paranoid… Right now there are a record number of people on antidepressants. So many that even if you’re...

It's hard to be happy if you're always thinking negative thoughts. Happiness isn't just about positive thinking; but the way we think definitely makes a big difference to how we feel! So if you want to enjoy more positive emotions, such as happiness, there are many things...

Happiness is very much about positive relationships and other people. But happiness also requires self-care. So giving TOO MUCH to other people can be detrimental to happiness; and many of us aren't even aware we're doing it...

from my Monday Morning (free) eNewsletter (you can sign up HERE) If you keep on doing what you've always done...

Happiness should take into account ALL the various domains of your life. Happiness should, for example, encompass work and family life, personal and interpersonal relationships, spirituality and physical health and more. But today, we're going to focus on happiness at work; or more specifically, how to make...

Dear T & C, I'd like to talk to you about a few recent events. Events that probably haven't even registered on your radars; but events that, nevertheless, I believe warrant some attention. In the last few weeks we've seen leaders of the Australian Cricket team intentionally...

via Time by Jenny Santi There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for...

via Time by Andrew Merle I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these topics and continuously experiment with new tactics to see what works in my own life. Based...