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I've always said that happiness (and success) requires little more than practising certain behaviours, each and every day. Happiness is, ultimately, the result of regular effort. But happiness is only part of living a great life; and the habits we should be practising are varied and numerous....

If you're a parent, you probably want your kids to be happy. If you're a boss or manager or even a colleague, you want your team to be satisfied when they've done a good job. In each situation, happiness and performance can be enhanced with praise; but...

I've often spoken and written about how those of us wanting more happiness in our lives can learn from those who've achieved success. In fact what could define success more than real and meaningful happiness? Accordingly, although not directly focusing on happiness I've often shared articles referring...

We all know exercise is good for our physical health. But what many don't know is that it's also good for our mental health. In fact, exercise is one of the best anti-depressants and most potent happiness enhancers! So if you want more happiness, less depression and better...

via Pick The Brain by Samy Felice There’s this underlying sentiment, subtly propagated through media that we first need to achieve something notable, to prove that we’re ‘enough’ and happy. But the biggest breakthrough we could ever make in our lives is to cultivate the habits, which...

via Country Living by Francesca Rice 'All you need is love' may be more true than we ever imagined because the benefits of being in a happy relationship really do seem to be pretty undeniable – and not just because there's always someone there to slob around...

Happiness isn't just feeling good; it's also doing good. Happiness isn't just a positive emotion; it's positive actions that impact positively on others. So if you want to feel happier, make others happy! And this great article outlines 10 ways to brighten someone else's world...