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Here we go again. It's the end of the week and as I often do, I'm sharing just a few of the happiness related articles I've found over the last week or so. Not all are directly about happiness, but all will be relevant to anyone...

I can't believe I've not written about this before on this blog! I know when I speak at events and conferences I almost always touch on this topic or address this question. But for some reason, I've been neglectful, and I don't remember ever really writing...

We're all striving for something. For some it's health and wellbeing. For others, happiness and contentment, joy and / or fun. And for others still it might be performance or productivity or success. Regardless, no matter who you are and what you're striving for, there will always...

It's Friday again. And that means it's (usually) time to share a few articles that for some reason or other, I've found interesting and thought you might also find useful. Not surprisingly, they all related to happiness in some way or other, and if not directly...

So, this morning I did a few things that were a bit out of my usual routine. Which was great. Although I didn't do anything obviously happiness inducing or massively satisfying, I feel content and happy right now. As such, I've been reflecting on what I did with...

As regular readers would know, despite being known as "Dr Happy" and despite being the Chief Happiness Officer at The Happiness Institute, I'm not happy all the time. Definitely not! Instead, because I'm what some might refer to as a "highly sensitive person" (or HSP) I feel...

I've written a lot about acceptance as an active coping strategy and in recent years, I've worked especially hard on trying to master and integrate it into my personal life. As with most things suggested for happiness and mental health, it's easier said than done BUT...