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So many people think happiness will come AFTER success. And in some ways, it will, because accomplishment and achievement can definitely contribute to positive emotions. But it's just as true to say that happiness will CREATE success. This is what I've been calling, for many...

What if living your best life wasn't as hard as you thought? What if happiness and success were easier than you'd imagined? Well, I'm the last person to say any of these things are "easy" or don't take any work, but sometimes there are somethings...

Although there are many different approaches to psychotherapy or psychological therapy, there are some who believe the benefits that come can largely be attributed to just a few common factors; variables that help regardless of the therapeutic orientation. In my experience, this is partly true...

Like many things in life, enjoying happiness is (at least for some of us) easier said than done. And sometimes, we make it harder than it need be by overcomplicating things. So today, I'm sharing this great Psychology Today article by Ilene Berns-Zare which includes...

Want to know what's important for happiness? Well, although money and status, possessions and success can play some role, they're nowhere near as significant as most people think. Much more important are internal factors, such as thoughts and beliefs, expectations and assumptions, as well as...