Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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via Psychology Today by Joe Pierre “I believe the common denominator of the universe is not harmony, but chaos, hostility, and murder.” —Werner Herzog, Grizzly Man (2005) In psychiatry and psychology, the ability to distinguish reality from fantasy—known as “reality testing”—has been traditionally considered a prerequisite for mental health. Conversely, its......

Happiness often involves balancing a number of sometimes competing strategies. For example, happiness partly involves changing what can be changed; but also accepting what can’t be changed. Happiness is about being the real YOU; but also making changes to aspects of you that can be......

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