Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Anxiety is one of the most common forms of mental ill-health; and not surprisingly, it’s one of the most common contributors to a lack of happiness. It’s hard to be happy if you’re stressed and worried much of the time. But the good news is,......
For almost two decades now, I’ve been saying that… …achieving happiness requires little more than practising a few simple disciplines, each and every day. That’s just another way of saying that happiness is the result of certain intentional behaviours; and those behaviours can be considered......
To enjoy happiness, one needs to feel good about oneself. This is not the same as narcissism; but rather, a form of self-confidence that’s beneficial to feeling happy. via the Guardian by Amy Sedghi Check negative self-talk How we value and perceive ourselves and our......