Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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From the blog

via Psychology Today by Meg Selig Does an optimistic attitude have health benefits as we age? The question is important because if optimism does lead to healthier aging, then programs could be developed to bolster an optimistic mindset in both the old and the young. Past research......

via Thrive Global by Danny Trifone Almost everyone has an inner voice that provides a constant monologue of our daily lives.  This inner voice, or self-talk, combines our conscious thoughts and our unconscious beliefs and biases, allowing the brain to interpret and process daily experiences.......

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