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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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From the blog

via the Conversation While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help everyone to enjoy good......

via the Ladders by John P Weiss A lot of personal development content focuses on things like productivity, health, wealth and happiness. Which is fine, except these goals can overshadow the most important question you should ask yourself: What kind of person do I want......

At the risk of stating the obvious… …happiness can be yours if you do the things happy people do! Happiness requires little more than practising a few simple disciplines, each and every day. And these are definitely some of the disciplines you should practice… via......

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