Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
via Psychology Today by Luke Smilie Scholars have long asserted that well-being is the ultimate end-goal of virtually every human endeavour. If this is even partly true, then identifying the factors that influence well-being is an important mission for psychological science. And one factor that seems......
Happiness isn’t always easy. Happiness, therefore, requires resilience. Those wanting happiness could benefit from doing what these resilient people do… via the Ladders by Anouare Abdou The world needs resilience right now. But what exactly does being resilient look like in practice? We’ve asked Olympic diver turned serial......
via Inc by Amy Morin If you want to lift heavier objects, you need more physical strength. Large biceps and a strong back will go a long way toward helping you do the heavy lifting. Well, the same can be said for your mental muscles. If......