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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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From the blog

At the risk of stating the obvious… …happiness can be yours if you do the things happy people do! Happiness requires little more than practising a few simple disciplines, each and every day. And these are definitely some of the disciplines you should practice… via......

Happiness can be … calm and contentment and satisfaction. But happiness can also be … achievement and excitement and joy. The latter types of happiness frequently come from stepping out and doing something different; which means that some types of happiness require leaving your comfort......

They say happiness is not getting what you want, but wanting what you get. Well, I think happiness is a bit of both … it’s about appreciating what you have AND seeking out and working towards that which you want. Well, if you want more......

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