Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
via the HBR by Alice Boyes Summary: When people are depressed their energy, activity, and mood levels decrease in a spiral. The lower energy you feel, the less you do, the worse you feel emotionally, and the cycle continues. Being productive can help interrupt that......
via Very Well Mind by Lo Styx Key Takeaways A recent study analyzing real-time patterns of thought focused on capturing ruminative thinking, a common symptom of depression and anxiety. The findings revealed that highly ruminative individuals’ thoughts were more negative, past-oriented and self-focused. Spending free......
via Your Tango by Jessie Leon I used to think that living a more joyful life was a game of addition, one that meant I filled my time with enriching activities, like trying new classes, learning kundalini yoga, and reading every self-help book in print; and......
