Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
via TED Ideas by Daniella Balarezo When we needlessly apologize, we end up making ourselves small and diminish what we’re trying to express, says sociologist Maja Jovanovic. This post is part of TED’s “How to Be a Better Human” series, each of which contains a......
via the Ladders by Eric Barker Sometimes just being happy is hard enough. Figuring out how to have a happy life can seem downright overwhelming. In his book, Authentic Happiness, University of Pennsylvania professor Martin Seligman (the Big Kahuna of happiness research) says that there are four types of happy......
Happiness and living a good life is about living and learning. If we learn from our mistakes; they’re not necessarily mistakes. And if we learn from negative experiences we can grow and improve, moving towards more happiness and a better life. Doing all this also......