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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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From the blog

via Forbes by Naz Beheshti Stress is inevitable. We cannot wish or hack it away. However, by being smart—and playful—about stress, we can rob its power over us. We can be proactive instead of reactive. Similar to the skilled practitioner of martial arts like judo......

It’s arguable whether happiness is a destination or journey. Does happiness come from achieving or from striving? or both? Further, is happiness accepting what is, or changing to become? Either way, change most often comes from small, gradual improvements. Yet there are times we need......

You don’t necessarily need to be in a romantic relationship to be happy; but it’s definitely important to feel connected. Good quality relationships and a sense of belonging are crucial for happiness and wellbeing. On the flip side, feeling isolated and lonely can contribute to......

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