Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
via Tiny Buddha by Malia Bradshaw “The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped......
via Inc.com by Minda Zetlin Feeling worried? There’s something you can do about it. Mental Health Counselor Kailey Spina Horan, PhD, has devised a simple exercise that can help you manage your worries and restore at least some of your sense of calm. It takes less than five......
via Happiful by Katherine Wheeler Follow these tips to harness pockets of positivity when you’re going through periods of helplessness We all feel hopeless every now and then – whether it stems from anxiety about things that are out of our hands, or in situations......
