Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
The article I’m about to share is essentially a book review. Well, it’s a review of a book that grew out of a Twitter profile. I don’t usually share things like this BUT I LOVE the idea behind this so much and it’s so consistent......
I post a lot about happiness and mental health. And I’m well aware that many of my posts are somewhat repetitive. That is, there’s often considerable overlap in terms of their recommendations. But that’s not surprising. Because I mainly share articles that are evidence based,......
Self-help and self-care is very important. We all need to take responsibility for our health and wellbeing and do what we can to ensure we thrive and flourish. But that being said, our happiness is NOT entirely within our control. There are social and political,......
