Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
There are few things more important for our happiness than loving and being loved. And crucial within that, is self-love. Yet so many of us find this so difficult. And if we can’t love ourselves, can we really love others? In this post I’m sharing......
There’s no doubt that setting and working towards meaningful goals is a powerful strategy for happiness and life. Reaching goals creates a sense of accomplishment and achievement that’s indubitably positive; and it can generate momentum to then achieve and enjoy even more. There are, however,......
I’ve said it before and I’ll say it again; to borrow the words of the legendary positive psychologist Chris Peterson … OTHER PEOPLE MATTER. The quality of our relationships and connectedness is arguably THE MOST important contributor to our health and wellbeing, our happiness and......
