Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Even the happiest people face problems. Happiness does not completely protect us from failures or adversity. Life is never perfect or simple so from time to time, sometimes more often than we’d like, things go wrong! This won’t come as a surprise to any of......
If you answered YES then you’re not alone. Most “news” these days is excessively focused on the negatives; accordingly, it can sap our happiness and affect not just our mood, but also our productivity and more. One of the simplest strategies for boosting happiness is......
For many, many years now I’ve been saying that enjoying happiness requires little more than practising a few simple disciplines, each and every day. Although happiness isn’t always easy, especially for some of us, it need not be overly complicated either. I’ve always been reluctant......