Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
Our mantra, here at The Happiness Institute, has (for almost two decades now) been… …achieving happiness requires little more than practising a few simple disciplines, each and every day. Happiness is, in other words, the result of consistency and discipline; happiness is, the result of......
via Psychology Today by Tchiki Davis Why Self-Care Matters It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when......
via the Guardian by Adrienne Matei Have you ever wanted to read minds? Or wished you had a little bit more of whatever ineffable quality it is that makes some people seem effortlessly popular at parties, lucky in love, and successful at work? Perhaps you......