Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.
via Time by Sophia Gottfried First there was hygge, the Danish concept that made staying in and getting cozy cool. Then there was lagom, the Swedish mindset of approaching life with an “everything in moderation” mindset. Now there’s another Northern European trend that’s being embraced as a way......
Do you ever feel like you don’t matter? I do, almost all the time! And to be perfectly honest, it’s not good for my happiness. When I feel my happiest I feel like I’m contributing, making a difference and, therefore, that I matter. Doing good,......
Whether you’re working towards happiness or success or any other goal, distractions are always lurking in the shadows, waiting to draw you away from your focus. Happiness requires a laser like focus, over and over again. And lacking this is why many don’t enjoy as......