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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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From the blog

For almost two decades now, I’ve been saying that… …achieving happiness requires little more than practising a few simple disciplines, each and every day. That’s just another way of saying that happiness is the result of certain intentional behaviours; and those behaviours can be considered......

To enjoy happiness, one needs to feel good about oneself. This is not the same as narcissism; but rather, a form of self-confidence that’s beneficial to feeling happy. via the Guardian by Amy Sedghi Check negative self-talk How we value and perceive ourselves and our......

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