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Dr Tim Sharp is Australia’s very own ‘Dr Happy’, at the forefront of the positive psychology movement and founder of The Happiness Institute.

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From the blog

via the Ladders by Benjamin P Hardy  Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to......

So I was driving along the other day, minding my own business… …when I noticed a dirty mark on the windscreen of my car. And guess what I focused on, to the exclusion of all else, for the remainder of that trip? That damn spot! ......

Happiness is about relationships – give and take. Resilience is about reaching out and asking for help – so it too is partially about others. Life can be hard and we all need help, sometimes, to stay well and live well. Yet sometimes it’s hard......

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