27 Dec Happiness – keep on keeping on
One of the many things I’ve learned about happiness, and something about which I was recently reminded, is that you must work at it each and every day!
You can do all the right things, enjoy the wonderful benefits of happiness, but if you take your eye off the ball then it can all come tumbling down.
So keep at it, do what you need to do every day, and you’ll continue to experience happiness as long as you put the effort in.
Remember, here at The Happiness Institute we say that experiencing happiness requires nothing more (and nothing less) than practising a few simple disciplines on a regular basis. So get practising and start enjoying…