30 Dec According to some happiness is not just about feeling good
It can easily and validly be argued that depression and misery are common, in fact ubiquitous. If we’re seeking happiness should we then, try to fight it or accept it – or can we do both?
A relatively new, modified version of cognitive therapy with some influence from positive psychology has been named ACT – Acceptance and Commitment Therapy. There’s no doubt it has some strong points and some of you might find that it helps you find your own version of happiness.