Happiness is definitely possible, if you work at it

Happiness is definitely possible, if you work at it

It won’t surprise any of you to read that here at The Happiness Institute we believe that happiness is definitely possible…you just have to work at it a bit.

Unless you’re one of those lucky few, for whom happiness comes very easily, strategies (such as those we teach in our courses) need to be learned and mastered in order that happiness is experienced and enjoyed regularly.

The following article comments on some of these strategies and outlines a few practical steps you can take to enhance your own happiness and wellbeing.

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