25 Jan A guide to happiness – for “seniors”!
The seniors at Cadbury Commons now have a new skill to master: laughing out loud for one minute a day – every day. Even if there’s nothing at all to laugh about.
Last week, retired psychology professor Freda Rebelsky stopped by the independent and assisted-living facility to educate the residents about how to be happier.
The pursuit of happiness is not a new concept, considering it’s written into the Declaration of Independence. But positive psychology is a relatively new field that looks at what makes people happy, instead of what ails them.
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