How to be happy…the scientific way

How to be happy…the scientific way

Who doesn’t want to become happier? Yet happiness seems to remain an elusive dream for most people, judging from the sheer number of self-help books on the issue.

People believe fame, more money, marriage, traveling, a new car, liposuction, designer clothes and so on will make them happy. While these could bring a temporary boost in happiness, these are not the keys to lasting happiness.

According to research psychologist Sonja Lyubomirsky, happiness is not about more money, material things, beauty or fame.

In her book “The How of Happiness: A Scientific Approach to Getting the Life You Want,” Lyubomirsky writes about what makes people happy and offers “happiness strategies” that can potentially change your life.

I’ve alread referred to it but it’s worth recommending again…if you want to read more about Sonja’s great happiness book – click here