22 Apr Sleep your way to happiness
It was Margaret Thatcher who famously said she needed only five hours’ sleep a night – but lack of sleep shouldn’t be a badge of honour. There can be some serious consequences of not getting enough shut-eye.
Sleep experts say you shouldn’t abandon hope if you’re an insomniac. There are steps you can take to get back on a well-rested track.
To read more about how you can reclaim your happiness by getting more sleep – click here
To find out about my book, The Good Sleep Guide – go to http://www.thehappinessinstitute.com/products/products.aspx?CategoryID=1