01 Jun Positive Psychology and happiness
As regular readers of this happiness blog would well be aware our understanding of happiness comes largely from the scientific study of positive psychology. From this we’ve learned that happiness is more than just feeling good…it’s also doing good and living a life with purpose and meaning.
Happiness involves enjoying the good times but also, directly addressing the bad times in a constructive and solution-focused way.
The following article provides a pretty good summary of some key findings from the positive psychology and happiness field – click here to read more.