08 Sep And more from the LA Times
IF RECENT scientific research on happiness — and there has been quite a bit — has proved anything, it’s that happiness is not a goal. It’s a process. Although our tendency to be happy or not is partly inborn, it’s also partly within our control. And, perhaps more surprising, happiness brings success, not the other way around. Though many people think happiness is elusive, scientists have actually pinned it down and know how to get it.
For years, many in the field of psychology saw the science of happiness as an oxymoron. “We got no respect,” says Ed Diener, a professor of psychology at the University of Illinois, who began studying happiness in 1981. “Critics said you couldn’t study happiness because you couldn’t measure it.” In the mid-1990s, he and a few other researchers started to prove the naysayers wrong. As a result, Americans now have an abundance of consumer books, academic articles, journals and associations to help them find happiness.
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