10 Jan An interesting book on happiness
Although I’ve not read this book I came across, just this morning, a review of what looks to be a very interesting book on happiness.
Drawing from his religious background and contemporary findings from the field of positive psychology, Dr. Mardi Horowitz summarises his “three I’s” approach which includes integration, intimacy and integrity. Without knowing the details of his approach, these three constructs certainly sound like a good foundation for happiness.
To read more about his book, titled “A course in happiness: mastering the 3 levels of self-understanding that lead to true and lasting contentment” – click here