03 Mar Optimism – the heart of happiness and positive psychology
For those who’re familiar with my writings and work it won’t come as a surprise to read me touching, yet again, on the important topic of optimism. Optimistic thinking is at the heart of happiness and positive psychology but optimism, unfortunately, is often misunderstood.
To achieve happiness, the positive psychology coaching research clearly states that optimistic thinking must be positive…but also realistic.
To read a good overview of optimism, including how it can have a downside if not utilised properly – click here