26 Mar Applying the principles of positive psychology – a call to happiness!
By Lynn D. Johnson
Cultivate happiness: Happy people outlive unhappy people. Erik Giltay, M.D. found that very optimistic men have half the heart attacks as pessimistic men. Hopeful people are more likely to watch their weight, stick to good eating plans and exercise. Recent research suggests that raising happiness may be even more healthy than quitting smoking.
How can we reliably increase happiness?
Get married, stay married and enjoy being married.
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