12 Jul Stop the mind chatter and find happiness
There are many schools of thought on the proper way to meditate. There is no right or wrong way to approach meditation. For those that lead hectic lives, multi-tasking at work and keeping up with the demands of raising a family, stress will inevitably pile up. Stress management is just as important as breathing and everyone knows you can’t go very long without oxygen. Stress affects your health and happiness in many ways.
Research study shows meditators are calmer and happier.
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