6 scientifically proven ways to increase your happiness

6 scientifically proven ways to increase your happiness

In recent years there has been an explosion of research on happiness, optimism, positive emotions and healthy character traits. While psychology has traditionally concerned itself with what ails the human mind_ã_such as anxiety, depression, neurosis, obsessions, paranoia, and delusions_ã_, a new branch of psychology, aptly named _ã–positive psychology_ã, asks the question: _ã–What are the enabling conditions that make human beings flourish?_㝠That is, the goal of positive psychology is to study what actively makes people feel fulfilled, engaged, and happy.

In addition, neuroscientists are studying how the brain can be rewired in such a way that makes happiness more likely. Below you_ã_ll find six strategies from the fields of positive psychology and neuroscience that will help you increase your current level of happiness.

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