02 Sep The holy grail of happiness
The promise of happiness and contentment can feel very allusive, yet it can be found in the one thing that many people resist: regular exercise and healthy habits. Think about it, of all the people you know who is the most upbeat, energetic and content?
I have found they are primarily the ones who feel good physically and emotionally because they take care of themselves and feel invigorated and fantastic. These are the ones who have gained confidence and self-esteem and understand that it is alright to put themselves first. They aren’t selfish. They know when they take care of themselves there is more energy and ability to give to others, and they can do it without feeling they are giving anything up. When you take care of your own needs first, you feel rejuvenated and can more fully give to others in your work or personal life and reap greater pleasure in doing so.
To read more about simple healthy habits for happiness – click here