03 Sep Happiness is validating others
Happiness and positive psychology researchers have found, without a shadow of doubt, that happiness comes to those who build positive relationships and connections in their lives.
But how do we do this? Well, people who experience real happiness recognise that other people matter and more so, they tell other people that they matter. In many ways, what they do well is validate other people’s feelings and being.
To watch a great short film, which quite brilliantly illustrates happiness via validation – click here