7 Steps to Health and Happiness

7 Steps to Health and Happiness

Key to happiness? Be kind, exercise

September 10, 2009

Follow the seven steps to be clearer of mind and less burdened of body, writes Hannah Booth.

Happiness is proving elusive for many and depression rates are growing in the West, prompting psychology researchers to try to pinpoint exactly what makes us happy. Here are some of their findings.

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