09 Oct Find happiness…by doing what happy people do!
This simple tip sheet has been developed to help remind you, and prompt you to practice the types of behaviours used and applied by happy people.
- Set SMART goals (specific, measurable, achievable, relevant and timed) and review them on a regular basis (i.e. daily)
- Eat well and exercise regularly
- Ensure they get enough sleep and rest
- Meditate often and enjoy _ã–wakefulness_ã
- Think optimistically
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