03 Nov Positive psychology – finding happiness in gratitude
I’m happy to bring you this short but interesting article on happiness, gratitude and positive psychology…
So how can you integrate some positive psychology in your life today and find more happiness? It all comes back to gratitude again. Interestingly Emmons points out that negative thinking may have an evolutionary reason for existing. It_ã_s for survival. Negative thinking can warn you that things could wrong again so you better be prepared.
Gratitude is a way to train yourself away from that negative trend. So even if you_ã_re feeling blue or downright depressed, most of us can muster a few things we are grateful for. That simple process often has a positive cyclical effect. Our minds become used to viewing our lives with a more positive lens. So count your blessings – nothing new but somehow, revolutionary!
To read the full article – click here