22 Feb 8 Techniques For Recovering Your Happiness When Life Knocks You Sideways
With our resilience event just days away (see here) this new article from Psychology Today is very timely…
Feeling challenged, stressed, depressed, anxious, miffed, pissed off, pissed on _ã” and as if you and you alone are being singled out by the fates to suffer?
I’m here to encourage you to stop thinking about what_ã_s wrong in your life, and refocus on creating more right (and thus, more happiness)!
Thankfully, there are many proven techniques which will empower you to get back on track after adversity knocks you sideways – which I share in THE BOUNCE BACK BOOK. Here are some free “Cliff Notes” to keep you from leaping off that cliff into hopelessness. With conscious focus, you can recover and recreate the life you desire and deserve!
1. Recognize if you ask depressing questions, you will get depressing answers! If you ask proactively-oriented, happy questions, you will not only get happier answers – but a happier life!
2. Know that feeling means you_ã_re dealing means your healing.
3. Turn off the tube.
4. Step outside yourself.
5. Get a _ãÄmental rental._ã_
6. Keep perspective.
7. Change your mood with food.
8. Let go.
Read the full article, with detailed tips for each of these 8 points – just click here