02 Mar Happiness – 7 do’s and 5 don’ts
Check out these quick and easy dos and don’ts for more happiness…
For more happiness do…
- eat well, exercise and get good sleep
- manage negative emotions and cultivate positive ones
- manage your time effectively
- love and be loved by others
- set and work towards meaningful goals
- believe in something other than yourself
- practice self-regulation (discipline)
For more happiness don’t…
- worry about things beyond your control (such as aging)
- watch too much TV
- be selfish or hold on to anger
- drink excessively or take drugs
- spend too much time in any one endeavour (e.g. work)
For more happiness, try these and let us know how you go!