23 May Ten Simple Steps to Happiness & Fulfillment
Everyone has their own path to happiness. What’s yours?
by Barton Goldsmith for Psychology Today
We all want to feel happy, and each one of us has different ways of getting there. Here are ten steps that you can take to increase your joie de vivre and bring more happiness into you life.
1. Be with others who make you smile. Studies show that we are happiest when we are around those who are also happy. Stick with those who are joyful and let rub off on you.
2. Hold on to your values. What you find true, what you know is fair, and what you believe in are all values. Over time, the more you honor them, the better you will feel about yourself and those you love.
3. Accept the good. Look at your life and take stock of what’s working, and don’t push away something just because it isn’t perfect. When good things happen, even the very little ones, let them in.
4. Imagine the best. Don’t be afraid to look at what you really want and see yourself getting it. Many people avoid this process because they don’t want to be disappointed if things don’t work out. The truth is that imagining getting what you want is a big part of achieving it.
And that’s just the start! Want to read the original article and the other 6 steps to happiness? Just click here