21 Sep Happiness and PLAY
Why don’t you PLAY more for happiness?
I’m not just talking about mucking around and having fun, here; well, I do encourage you to have fun for more happiness but more so, think about PLAY as an acronym for finding more happiness…
P = Positivity…an absolute must attitude, as often as possible, if you want to experience happiness
L = Laugh…a great form of exercise as well as a powerful mood enhancer which ultimately increases the frequency and intensity of happiness experiences
A = Ask questions…because curiosity is closely associated with positive moods such as happiness and finally,
Y = Yes…a word we could all say more often in order to experience and learn new things about ourselves and the world
So if you want more happiness, then quite simply…PLAY more!