February 2011

Here at The Happiness Institute we're obviously interested in happiness and positive psychology but we're also fascinated by the links between happiness and more traditional or physcial aspects of health. As the name suggests my first book, The Good Sleep Guide, addressed the relationship between...

Is being really busy good or bad for your happiness? I just posted this question on Twitter and Facebook and already we're getting some interesting responses. I was going to see how the conversation evolved but then thought it might be helpful, for me if...

Mental well-being - happiness, in other words - leads to better health and more success at the workplace, according to researchers at the Max Planck Institute of Economics in Jena, Germany, who examined data from a British survey that covered a period of 15 years. Respondents...

There's no doubt that love and more generally, positive relationships are key to happiness. So on this special day we bring you some special happiness posts focusing on live and positive relationships. Tips for boosting positive relationships and happiness Give some thought to and try out...

There's no doubt that love and more generally, positive relationships are key to happiness. So on this special day we bring you some special happiness posts focusing on live and positive relationships. by Lou Tice With Valentine's Day coming up in a couple of weeks, I...

There's no doubt that love and more generally, positive relationships are key to happiness. So on this special day we bring you some special happiness posts focusing on live and positive relationships. According to Wikipedia...

There are so many paths to happiness but in one way or other happiness will always depend on an element of self control. Accordingly, happiness and health will require, at times, saying "no" which is why we thought you'd find this article of interest...