April 2011

I just re-read the title of an article I posted yesterday which included the words "simple rules for happiness". Funnily, I misread it and thought it said happiness is in simple rules" which made me rethink again, another theme...

Every Monday morning The Happiness Institute delivers a free eNewsletter packed full of happiness tips and stories, updates on positive psychology and strategies for living a great life. Here's some of yesterday's mail out...

I certainly hope this doesn't offend anyone with Christian beliefs but rather, I hope you might enjoy this acronym I've thought up to ensure we all find happiness within Easter...

from The Happiness Institute's free weekly eNewsletter In Peterson & Seligman's classic "Character Strengths and Virtues" self-regulation is defined as...

Good morning and as many of you would well be aware, I (Dr. Happy) am currently on holidays and I've just woken up (or more accurately, been woken up by my son) in Disneyland.  According to their marketing materials, Disneyland is the happiest place on earth!...