June 2011

by Joe Wilner at PsychCentral Has anyone ever told you to “lighten up”? I’ve heard this before, and often the person telling me was right. It took me a while to realize it, but sometimes the smallest things can get to us overly upset. Don’t get me wrong,...

The positive psychology research from the last decade or two indicates that there's absolutely no doubt that happiness and wellbeing, living a good life and flourishing depend at least in part on good quality relationships. Although we all make our own decisions about healthy living...