As regular readers of my writing would well be aware, I'm truly believe that happiness is not a selfish pursuit but rather, something that intimately involves friendships and good quality relationships. Happiness comes from knowing, in short, that ...
Over the last few days I've had a bit of an epiphany! I've always understood that perspective is important for happiness but I've come to understand this in a different way. For quite some time now I've known that perspective can helpfully work against catastrohising (making...
In yesterday's free eNewsletter I published the following two articles...
I thought you might enjoy this interesting article from Positive Psychology News Daily linking happiness and health. In brief, those people who're happier are also, surprise surprise, healthier! It starts like this...
Happiness is finding something to be grateful for when you least expect it; happiness is looking for the best in what might sometimes seem like the worst. Thanks to Dan (who's currently doing my Positive Psychology Coaching Course) for bringing this to my attention: I'm grateful...
OK, so I'm about to head into an extremely busy period with lots of exciting things happening in my professional and personal life! On the one hand, as already hinted at, this is extremely exciting. On the other hand, it's a touch overwhelming! It got me thinking, therefore,...
Sometimes life's not quite how you'd like it to be; but that doesn't mean you can't enjoy happiness! Many people seem to think that life needs to be perfect before they can enjoy happiness; many people also seem to think (incorrectly) that positive psychology is just...
To begin with, we're happy to share with you an article written by one of our favourite bloggers, Leo Babauta of Zen Habits...
I recently stumbled upon this article which although not directly mentioning happiness is, in my humble opinion, very relevant in this context; so I hope you find it interesting and more so, I hope you find it helpful in your pursuit of happiness and the...
