April 2012

I'm always loathe to offer "prescriptive" approaches to happiness because what makes one person happy might not work for the next person.  That being said, the science of positive psychology has certainly revealed some general principles that do boost happiness for most people.  And this article pretty...

As noted in the previous post, I usually focus on things you should DO for more happiness but once more, I'm excited to share with you this great article highlighting what NOT TO DO, or more accurately what NOT TO SAY for more happiness and...

In this blog I mostly post about things you should START DOING for more happiness. Today, I'm posting an article that lists a number of things you should STOP DOING!  Now although the article is ostensibly about "success" I've no doubt that all of the strategies...

I'm sure some, maybe all of you are enjoying some vices this weekend (e.g. CHOCOLATE) so I thought I'd ease your guilt and boost your happiness by sharing with you this article that lists a number of so-called vices that are actually good for you! Want...

On this Good Friday I think the topic of "bouncing back" is pretty relevant. Happiness is about enjoying the good times but also about getting through the tough times and so thought I'd share with you this great article from Psych Central...

Happiness is a positive emotion that typically comes from engaging in positive behaviours. But sometimes we need to manage negativity to enjoy some positivity. So, today we're pleased to bring you a guest blog by one of the clinical psychologists from Dr. Timothy Sharp &...

For thousands upon thousands of years, men and women have engaged in the search for happiness. It's been called different things and a variety of languages have been used to describe it, and the search has taken place within and without religious and philosophical contexts...