08 May Happiness lessons from Zen Habits
As many of you would well be aware, one of my favourite sources of inspiration is Leo Babauta of Zen Habits (HERE).
He frequently posts great articles and tips which are brilliant in their simplicity. Here's a recent one that beautifully sums up many of the key principles of positive psychology and happiness…
How to Live Well
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca
Post written by Leo Babauta.
I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht.
And yet, I’m very happy.
Much happier than seven years ago when I ate fried foods and sweets all time time and felt unhealthy and overweight, when I watched television and was out of shape, when I shopped a lot and was in debt, when I worked a job that paid fairly well and had no time for myself or my loved ones.
How have I accomplished this? With small tricks. The truth is, you don’t need a lot to live well — you just need the right mindset.
Here’s what I’ve learned about living well on little:
You need very little to be happy. Some simple plant food, modest shelter, a couple changes of clothes, a good book, a notebook, some meaningful work, and some loved ones.
Want little, and you are not poor. You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who has little and wants nothing.
Focus on the present. Stop worrying about the future and holding onto the past. How much of your day is spent thinking about things other than where you are and what you’re doing, physically, at this moment? How often are we living as opposed to stuck thinking about other things? Live now and you live fully.
Be happy with what you have and where you are. Too often we want to be somewhere else, doing something else, with other people than whoever we’re with right now, getting things other than what we already have. But where we are is great! Who we’re with (including just ourselves) is already perfect. What we have is enough. What we’re doing already is amazing.
There are 4 more happiness (or living well) lessons so keep reading the full and original article HERE