January 2013

I talk and write about mindfulness quite often in the context of happiness and positive psychology which is why I thought you might enjoy this weekend reading...

That loving feeling takes a lot of work by Jane Brody When people fall in love and decide to marry, the expectation is nearly always that love and marriage and the happiness they bring will last; as the vows say, till death do us part. Only the...

I found this 10 great happiness quotes on the Psychology Today website and thought you might also enjoy them here...

by Dr. Happy (follow on Twitter HERE)  Get your day off to a great start with this simply happiness strategy...

Create more happiness and success this year by putting into practice this 20 tips from Jon Gordon (HERE)...

by Dr. Happy (follow him on Twitter HERE)  You've probably all heard that somewhat cliched saying that we should smile more by "turning that frown upside down". In other words, happiness can come simply by putting on a fake smile.  Although there's some merit to this (up...

This article from the NY Times explains some fascinating research that focuses on how we change AND on how our expectations of ourselves and change are not very accurate! This is really important stuff for anyone interested in happiness and living a great life because...

They say, quite rightly, that money can't buy happiness; but happiness does bring more money! Check out this fascinating article that confirms the results of what's becoming a well established finding...

I thought you might find this article interesting (as I did). Although there's no doubt that religious beliefs serve many well, there's also no doubt that some find it hard to believe in traditional religions and/or that they prefer, for a variety of reasons, atheism...