27 Feb 17 Ways to Shed Negativity and Achieve Happiness
by Cynthia Belmer
How many of us feel complete self-love and self-compassion? How many of us take care of our own needs and rely on the way we look at ourselves instead of seeing who we are through the eyes of our partners or our tribe? How many of us live from our core beliefs instead of living through what everyone is expecting of us?
Learning self-love and overcoming the barriers you've built against yourself are the greatest secrets to living happily. Self-love can bring you closer to inner truth and allow you to attract and create the happiness you deserve in your relationship, career, and life. Self-love will bring peace, love, fulfillment, satisfaction, significance, groundedness, freedom, maturity, wisdom, and magic into your life.
Here are 17 self-love steps that you can begin today to attract the love and happiness you want in your life:
1. Get to know who you are.
Imagine yourself walking down the street with each one of your values. How do you feel? What do you notice? How are you expressing yourself? This will help you identify yourself through your own eyes instead of through the eyes of others.
2. Be true to yourself.
You can only speak your truth and express who you are when you are 100% honest with yourself first. Sometimes we discover things we don't necessarily like about ourselves, but you can spend your life complaining about your weaknesses, or you can choose to shift your attention to your strengths.
3. Take care of your needs.
We often do what others need so we can feel good about ourselves through the way they react to our action. This causes us to live our lives through the eyes of others and not from our core. Instead, take a look at what your needs are. What is the ONE thing you can do today that would make you feel more loved? For example, you can cook for yourself, take a hot bubble bath, meditate, clean your room, or go wild listening to your favorite band.
4. Learn to breathe.
We have a tendency to pressure ourselves into doing things quickly. Step back a little bit and watch yourself in action. What is the worst thing that could happen if you don't get your tasks done immediately? Would you rather stay overwhelmed or would you rather enjoy your journey as you are completing your tasks?
5. Be patient with yourself.
Have self-compassion. Your role models probably worked their butt off to get to where they are now, so be patient, take your journey step-by-step, and enjoy how life is unfolding for you. You miss out on so much in life when you beat yourself up. Patience is key to discovering the beauty of the mystery that every moment brings to you.
We are not in our body when we are constantly thinking. By calming the mind, we connect to our deepest self, and through connecting to our deepest self we unfold the mystery of our own happiness…
…to keep reading ALL the 17 tips JUST CLICK HERE
And remember, there are multiple paths to happiness; not all of these will work for everynoe. But give something different a try every now and then because you never quite know how powerfully positive some things can be until you put them into practice within your life : )