10 Apr The Happiness Effect: how exercise makes you happier!
Many people have heard of the "runner's high". But what exactly does this mean and what exactly is going on?
Exercise creates chemical changes in the brain which leads to both temporary and long term mental health benefits.
As a result, exercise both buffers against stress and depression but also enhances health and happiness (as well as other important positive emotions).
Want to know more about how it all works?
CLICK HERE for a great infographic!