Great news…there are at least 3 ways to have fun!
Check out this FUN article from PsychCenral...
Check out this FUN article from PsychCenral...
by Dr. Anthony Seldon from The Huffingto Post Happiness is increasingly being talked about and taken seriously at both national and international levels. A recent, and very encouraging, example was the United Nations International Day of Happiness, which was celebrated for the first time a couple...
Many of us imagine happiness is something like sitting or lying on a desert island, relaxing and taking it easy all day every day. But time and time again, studies (and experience) have shown that although relaxation is an important part of health and wellbeing generally,...
by Dr. Timothy Sharp (aka Dr. Happy) This posting comes from this week's FREE Happiness Institute eNewsletter. Make sure you don't miss out on all the great articles as well as positive psychology and happiness updates by subscribing (again, it's free!) HERE Did you know there are...
In case you need even more proof that smiling and positivity is helpful...
Many people have heard of the "runner's high". But what exactly does this mean and what exactly is going on? Exercise creates chemical changes in the brain which leads to both temporary and long term mental health benefits. As a result, exercise both buffers against stress and...
Achieving happiness can sometimes be difficult...
by Dr. Happy (follow on Twitter HERE) When I speak at conferences and to orgnisations, which I do quite frequently, I'm often asked something along the lines of...
Achieving happiness requires nothing more than practicing a few simple disciplines each and every day. That's been one of our mottos here at The Happiness Institute for over a decade now and it's completely consistent with this great article, from Inc.com, which we're happy to share...
by Dr. Happy (aka Prof. Tim Sharp) Did I tell you the one about the super-successful lawyer who's one of the most respected and highest earning partners in his area, in this country...