24 Jul 7 Habits you DON’T want if you DO WANT happiness
by Sumitha from PickTheBrain
Your life is good. Just look at the “world news” section of any news site and you’ll know its true.
And yet, there is this undercurrent of discontent, unhappiness and sadness that underscores your life as you go about your day.
How is it that people in much nastier circumstances than you seem to be so much happier? Are you cursed, or are they onto some kind of a secret that you aren’t privy to?
Well, it turns out to be something far more basic than that.
Over the course of your life, you have unknowingly developed a few bad habits that are keeping your happiness at bay.
No, you are not a bad person and you certainly aren’t a masochist. What you are doing is not intentional — you probably don’t even realize it!
But here’s the thing. Once you recognize these habits, you can quite easily change them. And be on your way to a beautiful life filled with happiness, just the way you dream of it.
Here are the 7 habits that happy people DON’T have, and how you can break out of them.
Over-analyzing and Negative Thinking
When something goes wrong, do you keep worrying about why it happened and what it means? Perhaps you blame yourself, or blame others? How can you be happy with all that going on?
Accept that life is not perfect. Stuff happens. It doesn’t really matter why, or who’s responsible. Live in the moment and silence the negative committee in your head.
Taking Things for Granted
No matter how little you have, you always have something to be grateful for. When you take things for granted, they lose their magical powers to bring you joy.
Count your blessings. No, not in a figurative sense, but in a literal sense by maintaining a gratitude journal or saying a daily “Thank You” prayer.
Comparing Yourself to Others
The problem with this is, you tend to compare your worst with their best. No matter how you slice it, you can’t come out ahead.
The only fair comparison is to compare yourself to an older version of yourself. Watching your own progress can be a great motivator and a great source of true happiness…
…keep reading about the remaining 4 habits you DON'T want – HERE