How would you like more happiness? More success? Better health?
Always thought it might take years to make the changes you need to make?
Well, think again.
14 days. Just 2 weeks. That's all it might take to change your life for the better...
I think I'm safe in assuming that we all know exercise is good for our health, happiness and wellbeing.
And I think I'm safe in assuming that we probably all know that walking is one of the simplest but best forms of exercise.
But do you really...
There are lots of myths and misconceptions about happiness but there are also lots of evidence-based (that's scientifically supported) strategies that will help most people, most of the time, enjoy better lives with more happiness.
Here are 10 from Belle Beth Cooper and The Huffington Post
I really like Sarah Berry's writing.
And more often than not I agree with most of what she has to say.
And I even agree with this recent article (below) in which she questions some aspects of positive psychology.
Because I don't think anything she notes, or anything...
by Dr. Happy (@drhappy)
Good morning all, and welcome to Monday Morning (here in Sydney, anyway).
I've recently started writing a regular blog for my good friend, Faustina Agolley's website. Just a few hours ago, my latest article was published and it's all about how to be...